Responsible Gambling
Gambling should be fun. If it stops being fun, it's time to stop.
Signs of Problem Gambling
- Spending more than you can afford to lose
- Betting to recover previous losses (chasing losses)
- Hiding your gambling from family or friends
- Missing work or responsibilities because of gambling
- Feeling anxious or irritable when not gambling
- Borrowing money to gamble
How to Gamble Responsibly
- Set a budget and stick to it
- Never bet more than you can afford to lose
- Don't bet when emotional or under the influence
- Take regular breaks
- Use deposit limits on betting sites
- Self-exclude if you feel out of control
Get Help
If you or someone you know has a gambling problem, these organizations can help: